Printable List Of Foods High In Potassium

Printable List Of Foods High In Potassium – Also loaded with potassium and easy to have on hand for healthy snacks. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ). Along with 940 milligrams of potassium, baked potatoes are high in vitamins c and b6. You can get recommended amounts of potassium by eating a variety of foods, including the following:

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Printable List Of Foods High In Potassium

High potassium foods bananas kiwi nectarines mango cantaloupe dried fruits raisins pomegranate fruits serving size: This list of high potassium foods above provides a wide range of moderate and.

½ Cup Fresh Or Canned Or 1 Small Piece Vegetables Serving Size:

Combine with fresh fruit like chopped bananas to add flavor and even more potassium. ½ cup cooked or 1 cup raw oranges other white & sweet potatoes tomatoes & tomato juice broccoli artichoke avocado squash pumpkin bok. 18 foods high in potassium bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral.

Potassium Food Guide > Protein Low Potassium 150 Mg Or Less Per Serving Nuts Serving Size.

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) cooked spinach cooked broccoli potatoes sweet. White beans beans and lentils are both good sources of potassium.